michael harr, mba
running
Pictured above:  Bockfest 5K race bib and finisher's medal.

running tips

training plans

run with crossroads

From mid-March through November, you can find me most Saturdays running with a great group of folks that keep me motivated. Running solo all day everyday sucks - get in a group. [learn more]

upcoming races

8/8/2015 - Redlegs Run 10k*
9/7/2015 - Mercy Metric 10k*
9/12/2015 - Rugged Red Half Marathon 13.1m*
10/16/2015 - Bourbon Chase 200m
11/7/2015 - Monumental Marathon 26.2m
11/15/2015 - Honor Run Half Marathon 13.1m
11/26/2015 - Thanksgiving Day Race 10k*
4/30/2016 - Indiana Trail 100m*

past races

6/6/2015 - Summer Night Trail Marathon 26.2m 
5/3/2015 - Flying Pig Marathon 26.2m
4/25/2015 - Dogwood Dash 5k
4/18/2015 - Aruna Run 5k
3/15/2015 - Heart Mini Marathon 13.1m
3/7/2015 - Bockfest 5k
11/27/2014 - Thanksgiving Day Race 10k
11/15/2014 - Honor Run Half Marathon 13.1m
10/10/2014 - Bourbon Chase 200m
9/1/2014 - Mercy Metric 10k
6/14/2014 - Tap 'n Run 4k
5/31/2014 - Redlegs Run 5k
5/3/2014 - Flying Pig 5k